Mental Health: Bailey and Rick Talk at You: Episode 1

Last week I had a really, really tough day. Like, bad enough for me to need to email the top people at my MFA program to let them know I wasn’t okay, tough. I started doing daily yoga “for Rick,” since I couldn’t bring myself to do it for me. With exercise’s help (UGH, the obnoxious truth…) my mood began to shift out of a deep pit of depression.

When I emerged…

Rick said my Wednesday posts are a colossal bummer (lol) and suspects that they bring me down like weekly clockwork. For a while I’ve also thought about how Wednesday posts only portray part of who I am. I pride myself on my transparency and open discussion of what it means to be a woman living with mental illness, but I’ve also got a wild sense of humor and bring a lot of lightness to life when I’m able to. If you follow me on Instagram, you may know this from my stories. :)

I’ve been thinking about how to bring some levity to my blog for some time. Between my low lows and being overwhelmed by my thesis (due in less than one month!), though, I’ve only just been able to employ the idea of Rick and I doing something together.

So! The following is our first video! It’s awkward, amateur, and we had a great time making it. Hopefully it shows you a bit more of who I am, not just a sad slug 24/7. I’m actually a sad slug 23/6, thank you very much.

If for any reason the embed doesn’t work, you can watch the video here.

Hopefully someone other than my mom watches it, but if it is just you, mom, hi mom!

Rick’s pretty elusive on the internet, so let’s give Rick a warm welcome!

Warmest,
Bailey


Wednesday posts cover something that’s top of mind for me that week and are written in a short period of time. This means that editing is not strong. While it’s not my best work, it is my best, unfiltered thought.


More on Bummed Out Bailey:

Mental Health: A Poem to Read at Ho…me [ho-uhm]
Mental Health: The Social Toll of Invisible Illness
Mental Health: Homebody v. Quarantine…Body?


Do you love Bummed Out Bailey? Want to help keep it going? The best way you can support me is to share my blog with friends! Another way to support is on my Patreon where you’ll find exclusive content. Your word of mouth and contribution mean more to me than you’ll ever know!

To subscribe to Bummed Out Bailey by email, scroll all the way down to the bottom of the website and enter your info into the form. I can also be found on InstagramFacebook, and Twitter.

If you or someone you know needs help right now, please call the Suicide Prevention Lifeline at 1-800-273-8255.

Recipe: Ginger Carrot Sweet Potato Soup (Gluten-Free + Vegan)

Homemade soup doesn’t have to be a big to do. The following is an easy recipe that’s perfect for a ~cozy meal in~.

Ingredients

2 T olive oil
1 medium red onion, diced
10 medium carrots, peeled and chopped
~1/2 large sweet potato, peeled and diced
2-4 garlic cloves, minced
1/4 t ground cinnamon
1 1/2″ piece of ginger, peeled and grated
1 1/2 t fresh thyme
4 c vegetable broth
1/2 t sea salt
1/8 t black pepper
14 oz canned coconut milk or 2 c vegetable broth, regular coconut milk, or water*

*For this recipe I had about 8 oz of canned coconut milk leftover in the fridge so I used that and, instead of opening a new can of full-fat coconut milk, I just supplemented it with 1 c of regular coconut milk.

Instructions

  1. In a soup pot 6 qt or bigger, add the olive oil and sauté the onion until translucent. Season with a pinch of sea salt.
  2. Add carrots, sweet potatoes, garlic, cinnamon, ginger, thyme, broth, sea salt, and pepper and stir.
  3. Bring mixture to a low simmer, then reduce heat to medium-low, cover, and cook for 30 minutes, until vegetables are soft.
  4. Purée the soup using a blender, food processor, or immersion blender. Then, pour blended soup back into pot.
  5. Over medium, stir in coconut milk and mix well. Allow soup to cook a few more minutes, until the flavors meld and it’s hot all the way through. Taste and add additional seasonings, if necessary.
  6. Garnish soup with fresh thyme or a sprinkle of cayenne pepper.

Serves six.

Bummed Out Bailey Rating: 8/10
Rick-the-Meat-Eater Rating: 4/10

Don’t like coconut.

Rick, a meat-eating husband who had no complaints about previous coconut-y soups

Adapted from Vegan Creamy Ginger Carrot Sweet Potato Soup.

More on Bummed Out Baker:
Recipe: No Chicken Noodle Soup
Recipe: Roasted Tomato Basil and Rice Soup
Recipe: Enchilada Soup


Do you love Bummed Out Baker? Want to help keep it going? Support me on my Patreon. Your contribution means more to me than you’ll ever know!

To subscribe to Bummed Out Baker by email, scroll all the way down to the bottom of the website to find the form. Follow Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild, Facebook for mental health articles and discussion, and Twitter for sassy or informative tweets.

If you or someone you know needs help right now, please call the Suicide Prevention Lifeline at 1-800-273-8255.

Mental Health: A Poem to Read at Ho…me [ho-uhm]

The caption on the stock image below is “man holding ballpoint pen.” I like that a bunch.

Poem to Read at Ho…me [ho-uhm]

I cannot take this anymore
I’m having nightmares about beyond the door
It’s too scary too go out
But if I stay in I’ll get the gout

Just kidding but my imagination is running wild
Can’t even fathom those with a child
My eyesight’s gone bleary
The routine’s gotten weary
Something about this isn’t working, clearly!

There isn’t a snack that hasn’t graced my lips
Cinnamon sugar pita chips
M&Ms and Ruffles aplenty
Homemade chocolate chips? I’ll have twenty

Pots of tea and cocktails shook
I wish I was inspired to write my book 
I’m not getting anything done
Even Real Housewives has lost its fun

Typically I like to be alone
But even this much makes me groan
If I get one more Zoom request I’m gonna hurl
I’ve never been a talk-on-the-phone-type-of-girl

Rick won’t play monopoly with me
He’d much rather fantasize about a golf course tee
He watches Monk for hours on end
He doesn’t care about Vicki Gunvalson

Ordering groceries is a bummer
I heard we’ll be like this until the summer
Creative recipes to use up the cilantro
Why does Amazon Fresh give me so much, though?

My houseplants have never been so well looked after
Wish I could remember the sound of laughter
Just kidding again, I crack myself up
Is that vodka? Fill my cup

I lay face down on the bed
Good thing I have pills for my head
Everybody hang in there
Like Dr. Evil in his underground lair.


If the poem I penned for you to read at ho-uhm isn’t indicator enough, I’m not okay, and I don’t mean the hehe-I’m-bored-not-okay. I had a rough day, one where my dreams interfered with my reality and I had to walk outside because I hadn’t in a week. My eyes were starting to malfunction because they hadn’t had the opportunity to focus on faraway things in days and days. Social media and Zoom calls are a dreadful imperative. I didn’t ask to be apart of this narrative. I’m rhyming again and I don’t know why. I think it’s best I just say goodbye.

Until next week…

Warmest,
Bailey


Wednesday posts cover something that’s top of mind for me that week and are written in a short period of time. This means that editing is not strong. While it’s not my best work, it is my best, unfiltered thought.


More on Bummed Out Bailey:
Mental Health: How to Perk up When you Feel Like You’ve Been Percocet’d
Mental Health: The Social Toll of Invisible Illness
Mental Health: Homebody v. Quarantine…Body?


Do you love Bummed Out Bailey? Want to help keep it going? The best way you can support me is to share my blog with friends! Another way to support is on my Patreon where you’ll find exclusive content. Your word of mouth and contribution mean more to me than you’ll ever know!

To subscribe to Bummed Out Bailey by email, scroll all the way down to the bottom of the website and enter your info into the form. I can also be found on InstagramFacebook, and Twitter!

If you or someone you know needs help right now, please call the Suicide Prevention Lifeline at 1-800-273-8255.

Mental Health: Ways to Perk Up When You Feel Like You’ve Been Percocet’d

Photo by visuals on Unsplash

Percocet’d? I’m making words up now. Is everyone okay? Am I okay? Only time will tell! Fun mystery!

I’m having some bad days and some okay days, not any particularly good days. Things that have perked up my mood are organizing things around the apartment, going for walks or doing yoga, reading a light, “for fun” book, cooking, baking, and keeping my usual morning and night routines. I say morning and night proverbially. Because… I keep vampiric hours.

Anyway.

‘Tined or not, I always love doing Yoga With Adriene. It’s free, approachable, and she’s lovely. 10/10 recommend. Even if you’ve never done yoga, she has a practice for you. Since staying in can be so sedentary, especially in a NYC apartment (approx. size of postage stamp), it’s nice to stretch ya hamstrings.

I’m reading dense things for school, but my light, “for fun” read right now is A Sky Painted Gold by Laura Wood, very Gatsby-esque. It’s an escape. While it’s great to buy physical and digital books to support authors, if you’re unable to financially and your library is currently closed (like the New York Public Library is), check out your library’s e-book rentals online. Of course you can read from an e-reader, but if you don’t have one you can also read from a phone (like me), laptop, etc.

I love a vegetarian green curry over basmati rice and tried out a new recipe. It’s comforting to eat something I make from scratch and I recommend doing the same if you’re able to. It’s nice to have a break from frozen meals and canned stuff. I have some similar recipes I’ve made here on Bummed Out Bailey:

Recipe: Thai Curry Vegetables (Gluten-Free + Vegan)
Recipe: THE Stew, AKA Spiced Chickpea Stew with Coconut and Tumeric (Gluten-Free + Vegan)
Recipe: Malai Kofta (Gluten-Free + Vegan)

In the mornings I chug some water, put in my contacts, wash my face, brush my teeth, apply toner, clean my mouthguard, put the kettle on for tea, make the bed, put on my serums and sunscreen, then get dressed for the day. I drink a pot of tea from my great aunt Ann’s teapot, eat, and then take my meds. Every. Morning.

At night Rick and I do a check-in (we take turns saying something we appreciated about each other that day, something that’s on our mind, and how the other can help), I take my night meds, turn down the bed, shower, change into my PJs, wash my face, brush my teeth, apply toner, clean my mouthguard, floss, use mouthwash, put on night and eye creams, apply retinol, take out my contacts, fill up my bedside water bottle, and read myself to sleep.

Wow, that was cathartic to list out and thrilling to look up and link products! I just realized something! The stakes are so dang low that I’m excited by minutiae! Even linking something like Polident! I’ll take it! Send help! Or snacks! It seems I’m having a meltdown!

The above are just things that have been helping me. There’s a lot of content floating around the internet asserting how to best use your days during the ‘rona ‘tine, but I think the most common, important denominator is to have some kind of routine tailored to you. A routine for the ‘tine. A ‘tine for the ‘tine. I’ll see myself out.

Godspeed during this weird time.

Warmest,
Bailey


Wednesday posts cover something that’s top of mind for me that week and are written in a short period of time. This means that editing is not strong. While it’s not my best work, it is my best, unfiltered thought.


More on Bummed Out Bailey:
Mental Health: Moving. Improving?
Mental Health: The Social Toll of Invisible Illness
Mental Health: Homebody v. Quarantine…Body?


Do you love Bummed Out Bailey? Want to help keep it going? Support me on my Patreon. Your contribution means more to me than you’ll ever know!

To subscribe to Bummed Out Bailey by email, scroll all the way down to the bottom of the website and enter your info into the form. I can also be found on InstagramFacebook, and Twitter!

If you or someone you know needs help right now, please call the Suicide Prevention Lifeline at 1-800-273-8255.

Sustainable Sunday: Floss

Disclosure: In case it’s not already abundantly clear, I have zero advertisers. Lol. So, please know that anything I feature on Sustainable Sunday posts are products I’ve simply researched and loved.


Photo by Esther Ní Dhonnacha on Unsplash

I hope everyone is doing okay and maintaining their sanity during this strange, uncertain time. When the economy is indefinitely uncertain, it’s hard to think about doing anything “extra,” but I’ve got a foolproof swap here.

Global pandemic aside, some of the biggest hangups about making a sustainable swap are concern that the product isn’t as effective or of the same quality as the original, accessibility or execution require an unsustainable amount of effort, and expense. So, let’s talk about sustainable floss that you can order online and does the same job for the same expense as its conventional counterpart!

We all floss (your dentist and I hope…), and traditional floss tossed into the trash pollutes oceans, strangles sea life and, between the carton and the floss itself, takes 200-1000 years to decompose.

A few years ago I switched to Woobamboo! Floss, a bamboo/silk floss that does the same job for about the same cost. All of the packaging is recyclable, biodegradable, or compostable.

You can read more about the floss on the Woobamboo! website here, and buy it on Amazon here. If you prefer to shop small, a woman-owned business I love is Package Free,* and they sell Natural Silk Floss.

One small consumption change for you, one small improvement for our environment.

Amazon
Package Free

*Package Free is an awesome shop started by Lauren Singer, an environmentalist who does not generate any waste(!). You can shop online or at the brick and mortar store in Brooklyn. Read more about Lauren here, and watch her Ted Talk here– she’s inspiring. I imagine I will be referring to her a lot in these sustainability posts!


Once a month I share a sustainability tip or an easy swap in consumption routine to better care for the planet. Environmentally conscious change doesn’t always have to be expensive, laborious, or extremely time-consuming.

We don’t need a few people doing zero-waste perfectly, we need millions doing it imperfectly.

Lauren Singer

More on Bummed Out Bailey:
Introducing Easy Sustainable Swaps!
Why Do I Eat This Way?
Why Am I the Bummed Out Baker?


Do you love Bummed Out Bailey? Want to help keep it going? Support me on my Patreon. Your contribution means more to me than you’ll ever know.

To subscribe to Bummed Out Bailey by email, scroll all the way down to the bottom of the website and enter your info into the form. I can also be found on InstagramFacebook, and Twitter!

If you or someone you know needs help right now, please call the Suicide Prevention Lifeline at 1-800-273-8255.