Mental Health: Ways to Perk Up When You Feel Like You’ve Been Percocet’d

Photo by visuals on Unsplash

Percocet’d? I’m making words up now. Is everyone okay? Am I okay? Only time will tell! Fun mystery!

I’m having some bad days and some okay days, not any particularly good days. Things that have perked up my mood are organizing things around the apartment, going for walks or doing yoga, reading a light, “for fun” book, cooking, baking, and keeping my usual morning and night routines. I say morning and night proverbially. Because… I keep vampiric hours.

Anyway.

‘Tined or not, I always love doing Yoga With Adriene. It’s free, approachable, and she’s lovely. 10/10 recommend. Even if you’ve never done yoga, she has a practice for you. Since staying in can be so sedentary, especially in a NYC apartment (approx. size of postage stamp), it’s nice to stretch ya hamstrings.

I’m reading dense things for school, but my light, “for fun” read right now is A Sky Painted Gold by Laura Wood, very Gatsby-esque. It’s an escape. While it’s great to buy physical and digital books to support authors, if you’re unable to financially and your library is currently closed (like the New York Public Library is), check out your library’s e-book rentals online. Of course you can read from an e-reader, but if you don’t have one you can also read from a phone (like me), laptop, etc.

I love a vegetarian green curry over basmati rice and tried out a new recipe. It’s comforting to eat something I make from scratch and I recommend doing the same if you’re able to. It’s nice to have a break from frozen meals and canned stuff. I have some similar recipes I’ve made here on Bummed Out Bailey:

Recipe: Thai Curry Vegetables (Gluten-Free + Vegan)
Recipe: THE Stew, AKA Spiced Chickpea Stew with Coconut and Tumeric (Gluten-Free + Vegan)
Recipe: Malai Kofta (Gluten-Free + Vegan)

In the mornings I chug some water, put in my contacts, wash my face, brush my teeth, apply toner, clean my mouthguard, put the kettle on for tea, make the bed, put on my serums and sunscreen, then get dressed for the day. I drink a pot of tea from my great aunt Ann’s teapot, eat, and then take my meds. Every. Morning.

At night Rick and I do a check-in (we take turns saying something we appreciated about each other that day, something that’s on our mind, and how the other can help), I take my night meds, turn down the bed, shower, change into my PJs, wash my face, brush my teeth, apply toner, clean my mouthguard, floss, use mouthwash, put on night and eye creams, apply retinol, take out my contacts, fill up my bedside water bottle, and read myself to sleep.

Wow, that was cathartic to list out and thrilling to look up and link products! I just realized something! The stakes are so dang low that I’m excited by minutiae! Even linking something like Polident! I’ll take it! Send help! Or snacks! It seems I’m having a meltdown!

The above are just things that have been helping me. There’s a lot of content floating around the internet asserting how to best use your days during the ‘rona ‘tine, but I think the most common, important denominator is to have some kind of routine tailored to you. A routine for the ‘tine. A ‘tine for the ‘tine. I’ll see myself out.

Godspeed during this weird time.

Warmest,
Bailey


Wednesday posts cover something that’s top of mind for me that week and are written in a short period of time. This means that editing is not strong. While it’s not my best work, it is my best, unfiltered thought.


More on Bummed Out Bailey:
Mental Health: Moving. Improving?
Mental Health: The Social Toll of Invisible Illness
Mental Health: Homebody v. Quarantine…Body?


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