Recipe: Strawberries Romanoff (Gluten-Free + Raw + Vegan)

Gooood morning! Simple recipe alert. Strawberries romanoff is a wonderful, easy summer dessert or perhaps a special breakfast if you’re feeling cheeky.


1 c raw cashews, soaked four hours
1 Medjool date, pitted and soaked for 30 minutes
16 oz strawberries, hulled and sliced
1 T Triple Sec or other orange liqueur (like Grand Marnier)
1 T cane sugar
1/3 c fresh orange juice


  1. Soak cashews and then go find something else to do for three and a half hours.
  2. Soak date and then go find something else to do for half an hour.
  3. In a medium bowl, gently toss strawberries with Triple Sec and sugar until well combined. Set aside.
  4. Rinse soaked cashews in cold water. Combine cashews, OJ, and date to a high speed blender and blend until smooth and creamy. Patience Iago, it will get fluffy.
  5. Spoon strawberries into a glass, top with whipped cream, and serve.

The strawberries will keep for about a day and the whipped cream about three days.

Serves two.

Bummed Out Baker Honest Rating: 8/10

Adapted from Vegan Strawberries Romanoff.

Related on Bummed Out Baker:
Strawberry Cake
Avocado Strawberry Caprese Salad (Gluten-Free + Vegan)
Açaí Bowl

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Recipe: Mango Salsa

Hello! Today I bring you a simple recipe. It is raw and vegan with a kick of spice balanced out by the sweetness of mango. Bonus: Rick the meateater loves this highly nutritious salsa. But first, there’s something I want to share.

Last semester I had a classmate who came to class one day not their typical, smiling self.

I asked them in private if everything was okay, and they responded, “Yeah, I’m just sad.”

“Oh! I understand that,” I said, familiar with the feeling. “I’m sorry,” I concluded, nodding with a soft smile. I turned my attention back to my own business and continued unpacking my belongings for class.

Later I realized how refreshed I was by their candor and admittance to simple sadness. I think so often we try to “fix” things for people or point out the silver-lining, but it’s so important to allow ourselves and each other to experience our full range of emotions without hindrance. Sadness is our minds exorcising something, and in that way I think it’s necessary to feel sad sometimes.

With that being said, I should be clear that sadness is not depression, but in the same vein as the situation described above, how cool would it be if we lived in a society where someone could ask a depressed person how they are and they could simply tell the truth without stigma, pity, or someone swan diving into their life to try to get them to “cheer up”?

Something to ponder…

Now, mango salsa:


2 ripe mangos, diced
1/2 orange bell pepper, chopped
1/2 c red onion, chopped
1/4 c packed fresh cilantro leaves, chopped
1 jalapeño, seeded and minced
1 large lime, juiced
1/2 t sea salt, more to taste


  1. Combine ingredients into a bowl.
  2. Eat with chips, in cucumber boats, in tacos, or on salads.

Will keep in the fridge for about a week.

Adapted from Fresh Mango Salsa.